Mindfulness Present-focused practices for meeting your experience with awareness and ease. Mindfulness is the practice of meeting the present moment with awareness, openness, and less reactivity. In therapy, mindfulness helps you notice thoughts and feelings without being swept away by them — building the steadiness and self-awareness that deeper work rests on. It’s both a practice you can carry into daily life and a foundation for many of the approaches we offer. Read the full guide Embracing the present: the role of mindfulness in well-being Read → Work with us Find a practitioner who works this way, or reach out to us. Find a practitioner Contact us