Somatic Experiencing Working with the body and nervous system to release trauma and restore regulation. Trauma isn’t only held in the mind — it lives in the body and nervous system. Somatic Experiencing works gently with physical sensation to help your nervous system complete what it couldn’t at the time, releasing stored stress and restoring a felt sense of safety and regulation. Rather than re-telling the story, it helps your body find its way back to steadiness. Read the full guide Unlocking healing through the body: understanding Somatic Experiencing Read → Work with us Find a practitioner who works this way, or reach out to us. Find a practitioner Contact us